Yoga Sessions
I teach group and private yin, restorative, and hatha yoga sessions tailored to various skill levels and physical abilities. I lead classes incorporating breath control, meditation, and mindful movement.
Yin Yoga
Yin Yoga is a slow, calming practice that uses gentle, longer-held poses to release tension, improve flexibility, and encourage deep relaxation.
Restorative Yoga
Restorative Yoga is a gentle, deeply relaxing practice that uses supportive props such as bolsters, blankets, blocks, and straps to help the body fully relax.
Hatha Yoga
Hatha Yoga is a mindful practice that combines gentle movement, intentional breathing, and grounding postures to build strength, flexibility, balance, and inner calm.